Stay Home, Stay Active with North Liberty Recreation

North Liberty Recreation has partnered with local instructors to bring free home workouts online during the COVID-19 pandemic.

Instructors Sandi Cook, Renee Manders, Amber Stephens, Aaron Powers, Andrew Hoffman, Jennifer Long and Jackie Maher have generously volunteered their time to offer a range of exercises to the community for free through Facebook events.

Classes begin Monday, May 11, and are scheduled to be held through the end of June. Events can be found on the Events tab of the City’s Facebook page. Videos will broadcast live in the discussion section at the time of each event for participants to follow along. The videos will also remain posted in the Facebook events for viewers to participate at any time after the event that works for their schedule.

Offerings include strength training, aerobics, yoga, cardio and body weight workouts for all fitness levels. Full class descriptions can be found within the Facebook events.

Mondays

5:45 – 6:30 p.m. Zumba with Jackie Maher

6:00 – 7:00 p.m. Body Sculpt with Sandi Cook

7:30 – 8:15 p.m. Cardio Pump with Renee Manders

Tuesdays

8:15 – 9:00 a.m. Fitness 101 with Amber Stephens

6:00 – 6:45 p.m. Body Blast with Sandi Cook

7:00 – 7:30 p.m. BARRE with Renee Manders

Wednesdays

5:45 – 6:30 p.m. Zumba with Jackie Maher

6:00 – 7:00 p.m. Body Sculpt with Sandi Cook

7:30 – 8:15 p.m. Cardio Pump with Renee Manders

Thursdays

8:15 – 9:00 a.m. Fitness 101 with Amber Stephens

6:00 – 6:45 p.m. Body Blast with Sandi Cook

7:00 – 7:30 p.m. BARRE with Renee Manders

Fridays

1:30 – 2:30 p.m. Self Defense with Aaron Powers

Saturdays

1:30 – 2:30 p.m. Yoga Flow with Andrew Hoffman

Sundays

4:00 – 5:00 p.m. Penalty Box with Jennifer Long

Update 6/23/20: Online classes will also be available in July.