Squash Bend Resolution Challenges You to Challenge Yourself
Start off your New Year’s resolution by joining our monthly fitness challenges. Named for the area before it become North Liberty, Squash Bend Resolution challenges recreation patrons high-school aged and older, whether pass holders or a daily drop-in users, to challenge themselves and each other to be active.
To participate, log your workouts, whether at home or at the Community Center, by scanning the QR code at the Recreation Department’s front desk or through this online form. When you complete the month’s challenge, you’ll be entered into a drawing for that month’s prize, provided by Bluebird Cafe, Sugar Bottom Bikes, 365 Nutrition, We Run, Copper Boar American Pub and the North Liberty Recreation Department. You’ll also be entered into a drawing for a year-long, all-access Black and Gold pass. Complete all four months of challenges and you’ll earn a T-shirt.
The monthly challenges are:
January: 3,100 reps of any jumping exercise
February: 35 minutes of cardio a day for 5 of the 7 days of the week
March: Complete the March Madness Workout 23 out of the 31 days of the month
April: Walk or run 183 minutes every week