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North Liberty Events

	May 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 City buildings closed City buildings closed May 1, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. •	2 City buildings closed City buildings closed May 2, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. •
3 City buildings closed City buildings closed May 3, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. •	4 City buildings closed City buildings closed May 4, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Communications Advisory Commission Communications Advisory Commission May 4, 2020 6:00 pm - 7:30 pm 3 Quail Creek Cir, North Liberty, IA 52317 The regular meeting of the North Liberty Communications Advisory Commission. The agenda and live stream of the meeting can be found on our website, the meeting will also air live on NLTV. • •	5 City buildings closed City buildings closed May 5, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Planning and Zoning Commission Planning and Zoning Commission May 5, 2020 6:30 pm - 8:00 pm 1 Quail Creek Circle, North Liberty IA 52317 Description:The regular meeting of the North Liberty Planning and Zoning Commission. The agenda and live stream of the meeting can be found on our website, the meeting will also air live on NLTV. • •	6 City buildings closed City buildings closed May 6, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. •	7 City buildings closed City buildings closed May 7, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. •	8 City buildings closed City buildings closed May 8, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. •	9 City buildings closed City buildings closed May 9, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. •
10 City buildings closed City buildings closed May 10, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. •	11 City buildings closed City buildings closed May 11, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Zumba with Jackie Maher Zumba with Jackie Maher May 11, 2020 5:45 pm - 6:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT ZUMBA A cardio focused class infused with Latin dances and hip-hop. Bring your fitbit, as you can expect to achieve anywhere between 5K to 7K steps in this class. Variances to the steps are offered to ensure it is adaptable for all fitness levels. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Body Sculpt with Sandi Cook Body Sculpt with Sandi Cook May 11, 2020 6:00 pm - 7:00 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BODY SCULPT Boost metabolism, tone muscle, increase strength and cardio endurance using free weights, body weight, and other equipment. Instructor Sandi Cook will hit all the major muscle groups including twenty minutes of ab and core work. All fitness levels welcome. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Cardio Pump with Renee Manders Cardio Pump with Renee Manders May 11, 2020 7:30 pm - 8:15 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT CARDIO PUMP Renee Manders provides a full body strength training paired with cardio bursts that will challenge your muscular endurance and help maintain muscle mass, strength and function. Non-intimidating atmosphere for all fitness levels. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • • • •	12 City buildings closed City buildings closed May 12, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Fitness 101 with Amber Stephens Fitness 101 with Amber Stephens May 12, 2020 8:15 am - 9:00 am Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT FITNESS 101 Are you looking to start a routine? Or lost? Intimidated by the equipment, don't know how to begin a program plan? Do you want to know how to correctly execute a realistic and reasonable approach to fitness? This class is for beginners or those lost in a funk. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Body Blast with Sandi Cook Body Blast with Sandi Cook May 12, 2020 6:00 pm - 6:45 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BODY BLAST A motivating workout with 25 minutes of low-impact aerobics to ramp up your heart rate, 20 minutes of strength training with free weights to increase strength and tone, then 15 minutes of abdominal work. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long City Council City Council May 12, 2020 6:30 pm - 9:30 pm North Liberty City Council Chambers, 1 Quail Creek Circle, North Liberty IA 52317 The regular meeting of the North Liberty City Council. The agenda and live stream of the meeting can be found on our website, the meeting will also air live on NLTV. Barre with Renee Manders Barre with Renee Manders May 12, 2020 7:00 pm - 7:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BARRE Barre, a popular new trend combining conditioning and isometric exercises to strengthen and tone the body while experiencing quick muscle fatigue. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • • • • •	13 City buildings closed City buildings closed May 13, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Zumba with Jackie Maher Zumba with Jackie Maher May 13, 2020 5:45 pm - 6:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT ZUMBA A cardio focused class infused with Latin dances and hip-hop. Bring your fitbit, as you can expect to achieve anywhere between 5K to 7K steps in this class. Variances to the steps are offered to ensure it is adaptable for all fitness levels. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Body Sculpt with Sandi Cook Body Sculpt with Sandi Cook May 13, 2020 6:00 pm - 7:00 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BODY SCULPT Boost metabolism, tone muscle, increase strength and cardio endurance using free weights, body weight, and other equipment. Instructor Sandi Cook will hit all the major muscle groups including twenty minutes of ab and core work. All fitness levels welcome. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Cardio Pump with Renee Manders Cardio Pump with Renee Manders May 13, 2020 7:30 pm - 8:15 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT CARDIO PUMP Renee Manders provides a full body strength training paired with cardio bursts that will challenge your muscular endurance and help maintain muscle mass, strength and function. Non-intimidating atmosphere for all fitness levels. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • • • •	14 City buildings closed City buildings closed May 14, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Fitness 101 with Amber Stephens Fitness 101 with Amber Stephens May 14, 2020 8:15 am - 9:00 am Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT FITNESS 101 Are you looking to start a routine? Or lost? Intimidated by the equipment, don't know how to begin a program plan? Do you want to know how to correctly execute a realistic and reasonable approach to fitness? This class is for beginners or those lost in a funk. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Body Blast with Sandi Cook Body Blast with Sandi Cook May 14, 2020 6:00 pm - 6:45 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BODY BLAST A motivating workout with 25 minutes of low-impact aerobics to ramp up your heart rate, 20 minutes of strength training with free weights to increase strength and tone, then 15 minutes of abdominal work. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Barre with Renee Manders Barre with Renee Manders May 14, 2020 7:00 pm - 7:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BARRE Barre, a popular new trend combining conditioning and isometric exercises to strengthen and tone the body while experiencing quick muscle fatigue. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • • • •	15 City buildings closed City buildings closed May 15, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Self Defense with Aaron Powers Self Defense with Aaron Powers May 15, 2020 1:30 pm - 2:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT SELF DEFENSE Self-defense tactics and principles. Develop an understanding of stance, distance, range and weight distribution to escape an attack and stay safe. Gain confidence, be strong, be fit! FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • •	16 City buildings closed City buildings closed May 16, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Yoga Flow with Andrew Hoffman Yoga Flow with Andrew Hoffman May 16, 2020 1:30 pm - 2:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT SELF DEFENSE Self-defense tactics and principles. Develop an understanding of stance, distance, range and weight distribution to escape an attack and stay safe. Gain confidence, be strong, be fit! FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • •
17 City buildings closed City buildings closed May 17, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Penalty Box with Jennifer Long Penalty Box with Jennifer Long May 17, 2020 4:00 pm - 5:00 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT PENALTY BOX This class is an energetic, agility style class involving jumping, changing directions, along with standing and floor exercises. High and low impact options available. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • •	18 City buildings closed City buildings closed May 18, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Zumba with Jackie Maher Zumba with Jackie Maher May 18, 2020 5:45 pm - 6:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT ZUMBA A cardio focused class infused with Latin dances and hip-hop. Bring your fitbit, as you can expect to achieve anywhere between 5K to 7K steps in this class. Variances to the steps are offered to ensure it is adaptable for all fitness levels. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Body Sculpt with Sandi Cook Body Sculpt with Sandi Cook May 18, 2020 6:00 pm - 7:00 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BODY SCULPT Boost metabolism, tone muscle, increase strength and cardio endurance using free weights, body weight, and other equipment. Instructor Sandi Cook will hit all the major muscle groups including twenty minutes of ab and core work. All fitness levels welcome. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Library Board of Trustees Library Board of Trustees May 18, 2020 6:30 pm - 8:00 pm North Liberty City Hall, 3, Quail Creek Circle, 2 Hwy 965, North Liberty, IA 52317, USA The regular meeting of the North Liberty Library Board of Trustees. The agenda and live stream of the meeting can be found on our website, the meeting will also air live on NLTV. Cardio Pump with Renee Manders Cardio Pump with Renee Manders May 18, 2020 7:30 pm - 8:15 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT CARDIO PUMP Renee Manders provides a full body strength training paired with cardio bursts that will challenge your muscular endurance and help maintain muscle mass, strength and function. Non-intimidating atmosphere for all fitness levels. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • • • • •	19 City buildings closed City buildings closed May 19, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Fitness 101 with Amber Stephens Fitness 101 with Amber Stephens May 19, 2020 8:15 am - 9:00 am Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT FITNESS 101 Are you looking to start a routine? Or lost? Intimidated by the equipment, don't know how to begin a program plan? Do you want to know how to correctly execute a realistic and reasonable approach to fitness? This class is for beginners or those lost in a funk. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Body Blast with Sandi Cook Body Blast with Sandi Cook May 19, 2020 6:00 pm - 6:45 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BODY BLAST A motivating workout with 25 minutes of low-impact aerobics to ramp up your heart rate, 20 minutes of strength training with free weights to increase strength and tone, then 15 minutes of abdominal work. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Barre with Renee Manders Barre with Renee Manders May 19, 2020 7:00 pm - 7:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BARRE Barre, a popular new trend combining conditioning and isometric exercises to strengthen and tone the body while experiencing quick muscle fatigue. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • • • •	20 City buildings closed City buildings closed May 20, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Zumba with Jackie Maher Zumba with Jackie Maher May 20, 2020 5:45 pm - 6:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT ZUMBA A cardio focused class infused with Latin dances and hip-hop. Bring your fitbit, as you can expect to achieve anywhere between 5K to 7K steps in this class. Variances to the steps are offered to ensure it is adaptable for all fitness levels. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Body Sculpt with Sandi Cook Body Sculpt with Sandi Cook May 20, 2020 6:00 pm - 7:00 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BODY SCULPT Boost metabolism, tone muscle, increase strength and cardio endurance using free weights, body weight, and other equipment. Instructor Sandi Cook will hit all the major muscle groups including twenty minutes of ab and core work. All fitness levels welcome. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Cardio Pump with Renee Manders Cardio Pump with Renee Manders May 20, 2020 7:30 pm - 8:15 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT CARDIO PUMP Renee Manders provides a full body strength training paired with cardio bursts that will challenge your muscular endurance and help maintain muscle mass, strength and function. Non-intimidating atmosphere for all fitness levels. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • • • •	21 City buildings closed City buildings closed May 21, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Fitness 101 with Amber Stephens Fitness 101 with Amber Stephens May 21, 2020 8:15 am - 9:00 am Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT FITNESS 101 Are you looking to start a routine? Or lost? Intimidated by the equipment, don't know how to begin a program plan? Do you want to know how to correctly execute a realistic and reasonable approach to fitness? This class is for beginners or those lost in a funk. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Body Blast with Sandi Cook Body Blast with Sandi Cook May 21, 2020 6:00 pm - 6:45 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BODY BLAST A motivating workout with 25 minutes of low-impact aerobics to ramp up your heart rate, 20 minutes of strength training with free weights to increase strength and tone, then 15 minutes of abdominal work. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Barre with Renee Manders Barre with Renee Manders May 21, 2020 7:00 pm - 7:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BARRE Barre, a popular new trend combining conditioning and isometric exercises to strengthen and tone the body while experiencing quick muscle fatigue. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • • • •	22 City buildings closed City buildings closed May 22, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Self Defense with Aaron Powers Self Defense with Aaron Powers May 22, 2020 1:30 pm - 2:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT SELF DEFENSE Self-defense tactics and principles. Develop an understanding of stance, distance, range and weight distribution to escape an attack and stay safe. Gain confidence, be strong, be fit! FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • •	23 City buildings closed City buildings closed May 23, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Yoga Flow with Andrew Hoffman Yoga Flow with Andrew Hoffman May 23, 2020 1:30 pm - 2:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT SELF DEFENSE Self-defense tactics and principles. Develop an understanding of stance, distance, range and weight distribution to escape an attack and stay safe. Gain confidence, be strong, be fit! FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • •
24 City buildings closed City buildings closed May 24, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Penalty Box with Jennifer Long Penalty Box with Jennifer Long May 24, 2020 4:00 pm - 5:00 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT PENALTY BOX This class is an energetic, agility style class involving jumping, changing directions, along with standing and floor exercises. High and low impact options available. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • •	25 City Holiday City Holiday May 25, 2020 City buildings closed City buildings closed May 25, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Zumba with Jackie Maher Zumba with Jackie Maher May 25, 2020 5:45 pm - 6:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT ZUMBA A cardio focused class infused with Latin dances and hip-hop. Bring your fitbit, as you can expect to achieve anywhere between 5K to 7K steps in this class. Variances to the steps are offered to ensure it is adaptable for all fitness levels. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Body Sculpt with Sandi Cook Body Sculpt with Sandi Cook May 25, 2020 6:00 pm - 7:00 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BODY SCULPT Boost metabolism, tone muscle, increase strength and cardio endurance using free weights, body weight, and other equipment. Instructor Sandi Cook will hit all the major muscle groups including twenty minutes of ab and core work. All fitness levels welcome. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Cardio Pump with Renee Manders Cardio Pump with Renee Manders May 25, 2020 7:30 pm - 8:15 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT CARDIO PUMP Renee Manders provides a full body strength training paired with cardio bursts that will challenge your muscular endurance and help maintain muscle mass, strength and function. Non-intimidating atmosphere for all fitness levels. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • • • • •	26 City buildings closed City buildings closed May 26, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Fitness 101 with Amber Stephens Fitness 101 with Amber Stephens May 26, 2020 8:15 am - 9:00 am Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT FITNESS 101 Are you looking to start a routine? Or lost? Intimidated by the equipment, don't know how to begin a program plan? Do you want to know how to correctly execute a realistic and reasonable approach to fitness? This class is for beginners or those lost in a funk. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Body Blast with Sandi Cook Body Blast with Sandi Cook May 26, 2020 6:00 pm - 6:45 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BODY BLAST A motivating workout with 25 minutes of low-impact aerobics to ramp up your heart rate, 20 minutes of strength training with free weights to increase strength and tone, then 15 minutes of abdominal work. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long City Council City Council May 26, 2020 6:30 pm - 9:30 pm North Liberty City Council Chambers, 1 Quail Creek Circle, North Liberty IA 52317 The regular meeting of the North Liberty City Council. The agenda and live stream of the meeting can be found on our website, the meeting will also air live on NLTV. Barre with Renee Manders Barre with Renee Manders May 26, 2020 7:00 pm - 7:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BARRE Barre, a popular new trend combining conditioning and isometric exercises to strengthen and tone the body while experiencing quick muscle fatigue. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • • • • •	27 City buildings closed City buildings closed May 27, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Zumba with Jackie Maher Zumba with Jackie Maher May 27, 2020 5:45 pm - 6:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT ZUMBA A cardio focused class infused with Latin dances and hip-hop. Bring your fitbit, as you can expect to achieve anywhere between 5K to 7K steps in this class. Variances to the steps are offered to ensure it is adaptable for all fitness levels. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Body Sculpt with Sandi Cook Body Sculpt with Sandi Cook May 27, 2020 6:00 pm - 7:00 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BODY SCULPT Boost metabolism, tone muscle, increase strength and cardio endurance using free weights, body weight, and other equipment. Instructor Sandi Cook will hit all the major muscle groups including twenty minutes of ab and core work. All fitness levels welcome. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Cardio Pump with Renee Manders Cardio Pump with Renee Manders May 27, 2020 7:30 pm - 8:15 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT CARDIO PUMP Renee Manders provides a full body strength training paired with cardio bursts that will challenge your muscular endurance and help maintain muscle mass, strength and function. Non-intimidating atmosphere for all fitness levels. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • • • •	28 City buildings closed City buildings closed May 28, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Fitness 101 with Amber Stephens Fitness 101 with Amber Stephens May 28, 2020 8:15 am - 9:00 am Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT FITNESS 101 Are you looking to start a routine? Or lost? Intimidated by the equipment, don't know how to begin a program plan? Do you want to know how to correctly execute a realistic and reasonable approach to fitness? This class is for beginners or those lost in a funk. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Body Blast with Sandi Cook Body Blast with Sandi Cook May 28, 2020 6:00 pm - 6:45 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BODY BLAST A motivating workout with 25 minutes of low-impact aerobics to ramp up your heart rate, 20 minutes of strength training with free weights to increase strength and tone, then 15 minutes of abdominal work. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long Transit Advisory Committee Transit Advisory Committee May 28, 2020 6:30 pm - 8:00 pm North Liberty City Hall, 3, Quail Creek Circle, 2 Hwy 965, North Liberty, IA 52317, USA The monthly public meeting for the ad hoc committee studying public transit options for North Liberty. This meeting will be live on NLTV and online on the city website.. Barre with Renee Manders Barre with Renee Manders May 28, 2020 7:00 pm - 7:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT BARRE Barre, a popular new trend combining conditioning and isometric exercises to strengthen and tone the body while experiencing quick muscle fatigue. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • • • • •	29 City buildings closed City buildings closed May 29, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Self Defense with Aaron Powers Self Defense with Aaron Powers May 29, 2020 1:30 pm - 2:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT SELF DEFENSE Self-defense tactics and principles. Develop an understanding of stance, distance, range and weight distribution to escape an attack and stay safe. Gain confidence, be strong, be fit! FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • •	30 City buildings closed City buildings closed May 30, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Yoga Flow with Andrew Hoffman Yoga Flow with Andrew Hoffman May 30, 2020 1:30 pm - 2:30 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT SELF DEFENSE Self-defense tactics and principles. Develop an understanding of stance, distance, range and weight distribution to escape an attack and stay safe. Gain confidence, be strong, be fit! FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • •
31 City buildings closed City buildings closed May 31, 2020 520 W Cherry St, North Liberty, IA 52317, USA To encourage physical distancing, which helps mitigate the spread of disease caused by the 2019 novel coronavirus, known as COVID-19, the City of North Liberty will close its buildings, including the Community Center, 520 W. Cherry St., and City Hall, to the public. All programs and events at the Community Center, including library and recreation programs, are also cancelled. This is in line with CDC guidance recommending the cancellation or postponement of gatherings of 10 people or more. Penalty Box with Jennifer Long Penalty Box with Jennifer Long May 31, 2020 4:00 pm - 5:00 pm Online North Liberty Recreation has partnered with local instructors to provide free home workouts during the COVID-19 pandemic. Instructors have generously volunteered their time to help keep you active. Videos will broadcast live in the discussion section at the time of the event. Feel free to follow along live or watch the video at any time after the event that works for your schedule. ABOUT PENALTY BOX This class is an energetic, agility style class involving jumping, changing directions, along with standing and floor exercises. High and low impact options available. FULL SCHEDULE (at this time classes will be provided through the end of June): Mondays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Tuesdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Wednesdays 5:45 - 6:30 p.m. Zumba with Jackie Maher 6:00 - 7:00 p.m. Body Sculpt with Sandi Cook 7:30 - 8:15 p.m. Cardio Pump with Renee Manders Thursdays 8:15 - 9:00 a.m. Fitness 101 with Amber Stephens 6:00 - 6:45 p.m. Body Blast with Sandi Cook 7:00 - 7:30 p.m. Barre with Renee Manders Fridays 1:30 - 2:30 p.m. Self Defense with Aaron Powers Saturdays 1:30 - 2:30 p.m. Yoga Flow with Andrew Hoffman Sundays 4:00 - 5:00 p.m. Penalty Box with Jennifer Long • •

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